01Sports injury & rehab
A return-to-sport plan built around your load, not a generic handout.
€40
per session
30 min · 45 min · 60 min
Physiotherapy · Rehabilitation · Movement
Where pain ends and movement begins
One-to-one physiotherapy for sports injuries, persistent pain and life after surgery. You get a full assessment, a straight answer about what is wrong, and a plan with a timeline you can hold us to.
- 60minute first assessment
- 1physiotherapist, start to finish
- 3ways to be seen: clinic, home, club
Range of motion
Our approach
One hour, one physiotherapist, one plan
The first appointment is an hour of looking at how you actually move, what hurts, and what you want back. You leave knowing what is going on, how long it should take, and what to do before the next visit.
- Full 60-minute first assessment
- Hands-on treatment, not just exercise sheets
- At the clinic, at home, or at your club
Treatments
What we treat
Each treatment can run for 30, 45 or 60 minutes depending on what you need.
01
02Manual therapy
Hands-on joint and soft-tissue work to restore movement.
€45
per session
45 min · 60 min
03Massage therapy
Therapeutic massage for tension, recovery and load management.
€35
per session
30 min · 45 min · 60 min
04Electrotherapy & modalities
TENS, ultrasound, shockwave and heat/cold to calm and stimulate tissue.
€30
per session
30 min · 45 min
05Post-op & neurological rehab
Structured recovery after surgery, stroke or nerve injury.
€50
per session
60 min
06Back, neck & posture
For desk-bound backs, stubborn necks and the way you sit and stand.
€40
per session
30 min · 45 min · 60 min
Common reasons people come to us
What we see most
Where we meet
Three places to start moving again
At the clinic
Full assessment, treatment tables and rehab equipment.
Home visit
Treatment in your own space when getting out is hard.
Partner venue
Sessions at your club or gym, close to where you train.
Your therapist
One physiotherapist, start to finish
You see the same clinician every visit — the assessment, the treatment and the progress check. We are a solo practice today and built the diary so a wider team can join without anything breaking.
Physiotherapist · Clinic founder
Eleni Kourou
Hands-on, assessment-led physiotherapy with a straight answer and a plan you can actually follow.
From the clinic
Straight answers on pain, recovery and getting back to it
Longer pieces than we can fit in an appointment — written by the person who would treat you.
Your back pain keeps coming back. It is probably a load problem.
Posture gets blamed for almost every sore back, and the evidence for it is weaker than you would expect. What usually matters is how much your back has been asked to do recently, and how little it has been asked to do before that.
How long does a muscle strain actually take to heal?
Everyone wants a date. Here is the honest range, why the first two weeks feel slower than they should, and the one stage almost everybody cuts short.
We stopped telling people to sit up straight. Here is what we say instead.
Decades of advice about upright posture have not produced fewer sore backs. The research has quietly moved on, and what replaced it is easier to actually do.
Physiotherapy · Rehabilitation · Movement
Schedule a free 15-minute consultation
Not sure which treatment fits? Send a short note and we will call you back with a recommendation — no obligation.